Fitness A.  Front Squats – 5 x 10 w/3 Min Rest (Light-Moderate loading) B.  AFAP 30 – 20 – 10 DB Push Presses Air Squats Russian Swings Performance A.  Front Squats – 5 x 5 w/3 Min Rest (Build) B.  AFAP 30 – 20 – 10 STO @ 95lb/65lb Air Squats American Swings @ 1.5...Read More

NO 6 PM KETTLEBELL CLASS.  THE FOLLOWING WORKOUT CAN BE DONE IN THE PROGRESSION ROOM AT CFP STRENGTH.  CLASS WILL BE BACK ON SCHEDULE ON MONDAY, APRIL 7. WARMUP: 3 RDS – 10 ROCKS – 10 HEAD NODS – 10 FORWARD/BACKWARD CRAWLS – 3 R/L UPPER/LOWER BODY SEGMENTAL ROLLS   A. 5 RDS – 3...Read More

    Do you ever wonder where you food comes from? Or do you close your eyes and hope for the best every time you sit down to dinner? As America becomes better at getting every kind of food from all over the world, I think it is necessary to wonder about where it comes...Read More