6:00 PM KB CLASS A. 6 RDS – TGU L/R – 5 SQUATS B. 8 OTM – 10 DOUBLE KB SWINGSRead More

Fitness  A.  Back Squats – 5 x 10 w/3 Min Rest  B.  AFAP  500M Row  25 x Burpees  50 x Air Squats  25 x Burpees  500M Row  Performance  A.  Back Squats – 5 x 5 w/3 Min Rest (3 Sec Tempo)   B.  AFAP  25 x Burpees  50 x T2B  75 x Wallballs  100 x...Read More