Fitness A. Back Squats – 5 x 10 w/3 Min Rest B. 3 Rounds AFAP 30 x Air Squats 20 x Russian Swings 10 x Ring Rows Performance A. Back Squats – 5 x 5 w/3 Min Rest B. 3 Rounds AFAP 30 x Air Squats 20 x Pull-ups 10 x Power Cleans @ 135lb/95lb ...Read More
