6:00 PM KB CLASS A. 5 RDS – 1 DEADLIFT B. 5 RDS – 5 DBL KB CLEAN & PRESS – 5 DBL KB FRONT SQUAT – REST 60 SEC. C. 5 X 1 MIN. LEOPARD CRAWLSRead More

Fitness – Performance  A.  Front Squats – 5 x 3 w/3 Min Rest (Light)  B.  AFAP  30 x Wallballs @ 20lb/14lb  30 x American Swings @ 1.5 pood/1 pood  30 x Push Presses @ 75lb/45lb  30 x Box Jumps @ 24inch/20inch  30 x Calorie Row   Stagger Start  -Post results under comments    Read More