6:00 PM KB CLASS A. 5 RDS – 3 DEADLIFTS – 15 PUSHUPS B. 6 RDS – 10 2-HAND SWINGS – 10 M CRAWLINGRead More

Fitness  A.  Back Squats @ 8@9 (Load drop) 4-6%  Simply work up to a heavy set of 8 reps on your back squat “1” rep away from failure.  Once you’ve established your 8 rep set, perform 2 – 3 sets of 8 reps 4-6% lighter.  Rest around 2 – 3 minutes between sets.   B....Read More

All Levels  A.  Est 1RM Deadlift  B.  Cindy  20 Min AMRAP  5 x Pull-ups  10 x Push-ups  15 x Air Squats  -Post results under comments  Read More

Fitness  A.  Est a 3RM or 5RM Front Squat  B.  AFAP    20 x DB Manmakers Performance  A.  Est a 1RM Front Squat  B.  AFAP  Grace  30 x Clean and Jerks at 135lb/95lb  -Post results under commentsRead More