6:00 PM KB CLASS A. 5 RDS – TGU L/R – 5 GOBLET SQUATS B. 7 RDS – 10 R/L 1-HAND SWINGS – 3 PULL-UPSRead More

Monday 05192014 Fitness A.  Establish a 6RM Back Squat   then perform:  3 Sets of 6 Reps of A @ -10lb-30lb w/3 Min Rest  B.  3 Rounds AFAP  400M Run  20 x Alternating DB Snatches  Performance  A.  Establish a 6RM Back Squat   then perform:  3 Sets of 6 Reps of A @ -10lb-30lb w/3...Read More