6:00 PM KB CLASS A. 5 RDS – 3 DEADLIFTS B. 10 RDS – DOUBLE KB COMPLEX – 2 CLEANS – 1 PRESS – 3 SQUATSRead More

All levels  A.  Establish a 6RM Deadlift then perform:  3 Sets of 6 Reps of A @ -10lb-30lb w/3 Min Rest B.  AFAP  800M Run  Then..  5 Rounds  10 x Hang Power Cleans @ 135lb/95lb  15 x BOB  -Post results under comments  Read More

All Levels  A.  Establish a 6RM Front Squat then perform:  3 Sets of 6 Reps of A @ -10lb-30lb w/3 Min Rest B.  AFAP w/Partner  100 x Wallballs  100 x American Swings  100 x Box Jumps  100 x Calorie Row  Partition reps as needed  -Post results under commentsRead More