Performance: A. Pull-ups 5×5 strict. Or pull-up progressions B. Nicole: 20mins 400m Run Max reps of pull ups. Sport: A. Strict C2B pull ups 5×5 B. Nicole: 20mins 400m Run Max reps of pull ups C. For time: 100 DB Snatches 65/55 -post results to comments.Read More

6:00 PM KB CLASS A. 5 RDS DOUBLE KB CHAIN – SWING – CLEAN – SQUAT – PRESS COMPLETE CHAIN 5 TIMES PER ROUND B. PUSHUP LADDER 10-1 – 5 R/L 1-HAND SWINGS EACH RUNGRead More