6:00 PM KB CLASS A. 5 RDS – 2 DEADLIFTS – 5 R/L PRESS B. TABATA – REVERSE LUNGE W/TWIST – SIT THRU – LEOPARD CRAWLSRead More

Performance: A. RDL 4×5 @ 70% B. AFAP 50 DL 50 Burpees 50 Russian Swings 2/1.5 50 Sit-ups C. Cash out 50 banded GMs 50 Supermans. Sport: A. DL 4×5 (315/205) B. AFAP 50 DL 50 Burpees 50 Am. Swings 2/1.5 50 sit-ups C. 100 Banded GMs 4x 20 banded Pull aparts. 100 hollow rocks Supermans...Read More