6:00 PM KB CLASS A. 6 RDS -TGU R/L -5 DB FRONT SQUATS B. 5 RDS -10R/L 1-H SWINGS -100 M SPRINTRead More

WOD A. Clean and Jerk 6×3 @75% B. 14 min AMRAP 5 squat Cleans (155/115) 10 Pull ups 30 DU or 60 singles Sport A. Clean and Jerk 5×3 touch and go at 75% B. 14 min AMRAP 6 Squat Cleans (185/135) 12 C2B 30 DU C. Tabata Planks Assault Bike 10x 30s work/ 30s...Read More