6:00 PM KB CLASS A. 5 RDS – TGU L/R – 5 R/L FRONT SQUAT B. 2 PULL-UP LADDERS 1-5 – 10 1-HAND SWINGS BETWEEN RUNGSRead More

WOD A. Snatch 4×3 @65% B. 3 rounds 400m Run 10 P. Snatch (95/65) 15 T2B Sport A Snatch + Snatch Balance 4×1+2 B. 3 Rounds 400m Run 10 P Snatch (135/95) 15 T2B -Post Results to Comments.  Read More