6:00 PM KB CLASS A. 5 RDS – 3 DEADLIFT B. 3 DBL KB CLEAN & PRESS LADDERS – 1-5 REPSRead More

WOD: A. Back Squats 5×5 80% B.  For Time: 2k row test for time 4 min rest 100 Burpee Test for time. Sport: A. Back Squat 5×3 80% B. For Time: 2k row test for time 4 min rest 100 Burpee Test for time. –Results to comments!Read More