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Call us:
507-206-4611
Call us
Text us
Free 10 day trial
How To Join
About
What We Offer
Schedule
Rates
Blog
Contact
Day
July 14, 2014
Tuesday 07152014
July 14, 2014
Siteplicity
CrossFit
CrossFit
,
Fitness
,
gym
,
rochester
,
Rochester MN Crossfit
9
WOD: A Back Squats 5×3 @70% B. 15-12-9 Goblet Squat 45/35lb plate T2B Push-ups Sport: A. Back Squats 5×3 @ 70% B. 15-12-9 Double KB OHS 1.5/1 Strict T2B HR Push up –Results to comments!
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