6:00 PM KB CLASS A. 5 RDS – 7 DBL KB PUSH-PRESS – 5 R/L SNATCH B. 8 MIN. AMRAP – 5 DBL KB FRONT SQUATS – 20 M FARMERS CARRYRead More

WOD: A. Pull Ups 5×5 -add wt or work C2B if needed. B. W/ a Partner 40 FS (135/105) from the ground 200 DU 1:2 singles 800m run with 1 Med Ball 20/14   Sport: A. Strict MU Practice 4×2 (Rings should be set low to ground) B. W/ a Partner 40 FS (155/125) from...Read More