WOD A. Back Squat 7×2 @ 85% with pause on 1st rep B. 5 min AMRAP 7 pull ups 30 DU -5 min rest 5 min AMRAP 10 Russian swings (1.5/1) 10 Wall balls (20/10)   SPORT A. Back Squat 7×2 @85% 3 second pause on the first rep.  Stand 10 seconds before 2nd rep....Read More

6:00 PM KB CLASS A. 6 RDS – TGU L/R – 6 DBL KB FRONT SQUATS B. 5 RDS – 5 R/L THRUSTER – 5 PULL-UPSRead More