6:00 PM KB CLASS A. 3 LADDERS – 1-5 DBL KB PRESS – 10 2-H SWINGS BETWEEN RUNGS B. 4 X 1 MIN. LEOPARD CRAWLS – 1 MIN. REST BETWEEN RDSRead More

Friends and Family Day.  Bring a Friend to any class today! WOD: Friends and Family Partner WOD Buy in 2-lap run 3 rounds – 10 burpee’s 40 air squats 500m Row Buy out 2 – lap run Sport: Do WOD above with Comrade or on your own. Assessory Work: EMOM 20 minEven 5 bench pressOdd...Read More