6:00 PM KB CLASS A. 5 RDS – 1 DEADLIFT B. 6 RDS – 6 R/L SNATCHES – 6 GOBLET SQUATS – 10 PUSH-UPSRead More

Fitness/Performance A. RDL 5×3 aim for 5-10lbs more then previous weeks. B. For time: 25 WallBalls (20/10)2 Pull ups20 WB4 PU15 WB6 PU10 WB8 PU5 WB10 PU Sport: A. RDL’s – 5×3 @ or above 1RM clean B. For Time: 35 Wallballs (20/14)4 Chest to Bar25 WB8 C2B15 WB12 C2B5 WB16 C2B C. Front squats 6×3...Read More