6:00 PM KB A. 5 RDS – TGU L/R – 8 1-H SWING R/L – 5 R/L THRUSTER C. 3 X 1 MIN. MAX DISTANCE FARMERS WALK – 2 MIN. REST BETWEEN RDSRead More

Fitness Performance: Partner “Cindy” 20 min AMRAP Accumulate reps together 10 pull-ups 20 push-ups 30 air squats Competitor: 20 min AMRAP 5 hspu 10 pistols 15 pull-ups ***Can do individually or “you go, I go” with a partner*** C.) Front squats 5×5 3 sec pause on 1st 2 reps no bounce Heavy, but not max    Read More