Fitness: A.) Superset 10×7 – upright row 10×7 – Floor Press B.) 3 rounds 20 Cal Row 20 Wallballs 20 Burpees Perform: A.) Superset 10×10 – upright row 10×10 – Floor Press B.) 3 rounds 20 Cal Row 20 Wallballs 20 Burpees Compete: A1.) Snatch – 15 minutes Bar / skill work – 80% or less singles A2.) Superset  10×10 –...Read More