Fitness: A) Dead Lifts – 4×5 @70% Perform: A) Dead Lifts – 4×5 @70% Compete: A1) Clean and Jerk – 4×1 @70% A2) Dead Lifts – 4×5 @70% All Levels: B.) “Danny” 20 min AMRAP 30 Box Jump (24/20)/ 30 box step ups 20 Push Press (115/75)/20 KB push press(35/26) 30 Pull-ups  Read More