All Levels: A.) Rope Climbs Function: B.) 20 min AMRAP 10 Cal Row 10 Pull-ups 10 Sit-ups 10 Push-ups Performance: B.) 20 min AMRAP 10 Cal Row 10 Pull-ups 10 Sit-ups 10 Push-ups ***Challenge yourself on the pull-ups and push-ups. Make them more difficult than you would normally scale. *** Coaches can point out this...Read More

Hey CFP, Just a reminder on upcoming holiday hours. Saturday – Nov. 22nd – Turkey Throwdown – No classes, come support your fellow gym members and donate some canned goods to channel 1! Thursday – Nov. 27th – Thanks Giving Only Class is 10am – The WOD will be “Lumberjack” – the black gym will...Read More