Friends and Family Day! Bring a friend day, all Classes! Function/Perform: 15 Min AMRAP- With Partner, You-Go-I-Go (By Movement): 10 Cal Row 12 Med Ball Slam 14 Sit-ups 1 Shuttle Sprint (<–>5m, <–>10m) Then: Team Tire Flips- Down and Back for time- teams of 3-4   Compete: Tabata Stations 8 sets, 20 sec on, 10...Read More

You all have been waiting for it, and just in time for the holidays it has arrived! We are proud to unveil the 2014 CFP Hoodie!   Description  The hoodie itself is a zip up, mostly cotton, medium thickness sweater. It is a normal fitting sweater, not baggy, but not skin tight either; it’s just...Read More