KettleBell/Function: A.) 12min. EMOM odd – Strict Press x10 even – RDL’s x 10 (light) B.) 10 min AMRAP 10 Sit-ups 10 DB/KB Push Jerks 10 Step Ups (24/20) Perform/RX A.) 12min. EMOM odd – Strict Press x10 even – RDL’s x 10 (light) B.) 10 min AMRAP 10 T2B 10 HSPU 10 Box Jumps...Read More