Kettlebell/Function: A.) 8 min. EMOM – Odd – KB Snatch 3 (L/R) @ 44/26  – Even – DU’s 30 or 60 singles B.) 12 min AMRAP 10 KB Snatch (each arm) or 20 Swings(1.5,1) 15 step ups Perform/RX A.) 8 min. EMOM – Odd- Snatch x 5 (95 / 65) – Even – DU’s 30 or 60...Read More