Kettlelbell/Function: A.) Double KB Front Squats -5×5 – Pause 1st rep 3 sec. *In between sets – Pull ups 3-5 reps Strict B.) For time: 30 ring rows buy in Then 4 rounds 10 DL (155/105) 10 Bar Over Burpees 30 ring rows buy out Perform/RX A.) Front Squats – 5×3 @75% – Pause 1st...Read More