Kettlebell/Function: A.) 3 rounds 1 min. DU’s active rest 2min.  2 sets 3 stict PU’s or 5-8 Kipping PU’s WORK WEAKNESS B.) 3 rounds 20 Wallball (20/14) Bear Crawl <-> 2X 20 KB swings(1.5/1) Perform/RX A.) 3 rounds 1 min. DU’s active rest 2min.  2 sets 3 stict PU’s or 5-8 Kipping PU’s WORK WEAKNESS B.) 3...Read More