Kettlebell/Function: A.) 3 rounds 1 min. DU’s active rest 2min.  **During active rest 2 sets 3 stict PU’s or 5-8 Kipping PU’s Work Weakness. B.) 5 rounds Double KB’s 12 Deadlifts 9  Cleans 6 Push Jerks Perform/RX: A.) 3 rounds 1 min. DU’s active rest 2min.  **During active rest 2 sets 3 stict PU’s or 5-8 Kipping PU’s...Read More