All Levels: A.) Post. March – 4×10 w/ DB In between sets – 30 sec. HS hold    B.) 4 rounds 1st min – wallballs 2nd min – burpee box jumps 3rd min – farmer carry 4th min – restRead More

All Levels: A.) Fran 21-15-9 Thrusters (KBs or 95/65) Pull ups 5 min rests 5k Run 5 min rest Fran 21-15-9 Thrusters (KBs or 95/65) Pull ups. -Results to comments!  Read More