Kettlebell/Function: A.) 5 Rounds – Sprint to Grass and Back – 10 weighted split squats Rest 1 min. B.) 4 rounds 5 KB front Squat 20 Lunges 500 m row Perform/RX A.) 5 Rounds – Sprint to Grass and Back – 10 weighted split squats B.) 4 rounds 5 OHS (135/95) 20 Jumping Lunges 500...Read More