Function: A.) Double KB OHS 5×3 *In between 20 second HS hold B.) 4 rounds Bear crawl <-> 15 Medball Slams (20/15) 2 lap run Perform/RX A.) OHS From Ground 5×3 *In between 20 second HS hold B.) 4 rounds HS walk -> 15 Medball Slams (30/20) 400 m run Compete: A.) OHS From Ground...Read More