Function: A.) Heavy DB KB Complex  Double KB Clean, Squat, press, push press work up in wt. 5,4,3,2,1,1,1,1 B.) 6 rounds   *alt arms each round 8 KB suitcase DL 6 KB Snatch(or Clean) 4 KB OHS(or Front Squat) Perform/RX: A.) Snatch Heavy Single Finish with Drop set 6×1 B.) 5 rounds 8 DL (115/85)...Read More

Meg is the most adorable and optimistic newbie you’ll ever meet.  Her excitement for personal growth and determination to stay the course are refreshing.  And guess what, she hates burpees, just like you. J: What do you do for a living? M: I am the Traffic Manager (no I don’t do the traffic reports) at...Read More