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Call us: 507-206-4611
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Free 10 day trial

Day

November 10, 2015

151111 Wednesday

November 10, 2015, , , , , , , , , 0
Happy Veterans Day! All Levels: A.) 5 rounds Sprint to grass and back rest 1 min. B.) 10 Min AMRAP 10 American KB Swings (28kg/20kg)(Function= Russian) 12 Med Ball Slams (30/20, 50/40) 14 Sit-ups (Compete=GHD) Buyout 800 m row or run Results to BTWB!
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