A big thanks to our Feb 26th FNL sponsor Empowered Family Chiropractic! Chris Tuttle and Rachel Gustine will be at the FNL event this Friday 2/26, offering information, testimonials, and consultation discounts. Come check them out and get your POWER on!  Read more

Kettlebell Perform/RX Compete A.) BS / KB FS/ KB OHS Heavy Single A.) BS / FS/ OHS Heavy Single A.) BS / FS/ OHS Heavy Single Work up to the heaviest Squat Work up to the heaviest Squat Work up to the heaviest Squat you performed this week you performed this week you performed this week B.) For time: B.) For time: B.) “21-15-9 Complex” 8 Dbl KB DL 8 DL (115/75) For time: 7 Dbl KB Clean 7 Power Cleans (115/75) 8 DL (155/105) 6 KB Snatch (Double KB or 6L/6R) 6 Power Snatch (115/75) 7 Power Cleans (155/105) 8 Jumping pull-ups 8 Jumping pull-ups 6 Power Snatch (155/105) 7 Pull-ups 7 Pull-ups 8 Pull-ups 6 C2B 6 C2B 7 C2B 6 Bar MU 2nd round reps are 6-5-4 2nd round reps are 6-5-4 2nd round reps are 6-5-4 3rd round reps are 4-3-2 3rd round reps are 4-3-2...Read more