A big thanks to our Feb 26th FNL sponsor Empowered Family Chiropractic! Chris Tuttle and Rachel Gustine will be at the FNL event this Friday 2/26, offering information, testimonials, and consultation discounts. Come check them out and get your POWER on!  Read more

Kettlebell Perform/RX Compete A.) BS / KB FS/ KB OHS Heavy Single A.) BS / FS/ OHS Heavy Single A.) BS / FS/ OHS Heavy Single Work up to the heaviest Squat Work up to the heaviest Squat Work up to the heaviest Squat you performed this week you performed this week you performed this week B.) For time: B.) For time: B.) “21-15-9 Complex” 8 Dbl KB DL 8 DL (115/75) For time: 7 Dbl KB Clean 7 Power Cleans (115/75) 8 DL (155/105) 6 KB Snatch (Double KB or 6L/6R) 6 Power Snatch (115/75) 7 Power Cleans (155/105) 8 Jumping pull-ups 8 Jumping pull-ups 6 Power Snatch (155/105) 7 Pull-ups 7 Pull-ups 8 Pull-ups 6 C2B 6 C2B 7 C2B 6 Bar MU 2nd round reps are 6-5-4 2nd round reps are 6-5-4 2nd round reps are 6-5-4 3rd round reps are 4-3-2 3rd round reps are 4-3-2...Read more

Kettlebell Perform/RX Compete A.) Muscle Ups A.) Muscle Ups A.) Muscle Ups – 4×10 False Grip Ring Rows – 4×10 False Grip Ring Rows – 4×10 False Grip Ring Rows – Max Effort MU attempts – Max Effort MU attempts – Max Effort MU attempts B.) 14 min AMRAP B.) 14 min AMRAP B.) Open WOD 14.4 30 cal row 30 cal row 14 min AMRAP 25 T2B 25 T2B 60 cal row 20 Wallballs (20/14) 20 Wallballs (20/14) 50 T2B 15 Double KB Cleans 15 Power Cleans (135/95) 40 Wallballs (20/14) 5 MU or dips 5 MU or dips 30 Power Cleans (135/95) 20 Muscle UpsRead more

Kettlebell Perform/RX Compete A.) KB Front Squats A.) Front Squats A.) Front Squats 5,5,3,3,2,1 Heavy Single Heavy Single 2 misses and done 2 misses and done 2 misses and done B.) 10 min AMRAP w/partner B.) 10 min AMRAP w/partner B.) 10 min AMRAP w/partner Partner 1: 10 KB Thrusters Partner 1: 10 Thrusters (95/65) Partner 1: 15 Thrusters (95/65) Partner 2: cal bike Partner 2: cal bike Partner 2: cal bike Switch when partner finishes thrusters Switch when partner finishes thrusters Switch when partner finishes thrusters Score is total reps of thrusters + cals Score is total reps of thrusters + cals Score is total reps of thrusters + calsRead more