Have you ever had a WOD bring you to tears? Do you want Chipotle to replace all of your meals? Well you’re not alone. Stephanie is anything but ordinary but I bet you’ll find you’ve got a lot in common with her. J: What do you do for a living? S: I work in Patient Accounts for Mayo Clinic. J: Where are you from? Where did you grow up? S: Rochester, MN. J: What brought you to CrossFit Progression/How did you find us? S: Went to a friends and family night with Nicki and Ben Schafer, signed up that night! J: What’s your favorite thing to do outside of the gym? S: Cooking and BBQ’ing with my husband. J: We have Hip Hop Friday, but do we need to talk about an entire day at the gym devoted to Country music? S: No Way! However, 90’s pop may need to...Read more

Function: A.) Bent Over Row 5×8 *HEAVY BB Supine grip Single Leg RDL’s 5×5 * Barbell Supine Grip B.) With a partner accumulate 100 Wallball Sit-ups 100 Double KB Push Press (1.5/1) Perform/RX: A.) Bent Over Row 5×8 *HEAVY BB Supine grip Single Leg RDL’s 5×5 * Barbell Supine Grip B.) With a partner accumulate 100 T2B 100 STO (135/95) *one person must hold barbell overhead while other person does T2B *one person must hang from pull-up bar while other person does STO Compete: A.) Bent Over Row 5×8 *HEAVY BB Supine grip Single Leg RDL’s 5×5 * Barbell Supine Grip B.) With a partner accumulate 150 T2B 150 STO (135/95) *one person must hold barbell overhead while other person does T2B *one person must hang from pull-up bar while other person does STO Results to BTWB!          Read more

All Levels: A.) Back Squat w/ Pause 5x3reps *Pause on all reps for 3 seconds’ *In between Sets 3 strict Chin Ups Function: B.) 3 rounds 20 ring rows 20 dips 20 air squats Perform/RX: B.) 3 rounds 20 pull ups 20 dips 20 pistols Compete: B.) 3 rounds 30 C2B 30 dips 30 pistols Results to BTWB!        Read more

Function A). BS / FS Heavy Single B). 12 Min AMRAP 12 DB Thrusters 50 Single Unders 12 Sit-ups   Perform A). BS / FS Heavy Single B). 12 Min AMRAP 12 Thrsuters (95/65) 35 DU 12 Sit-ups   Compete A). BS / FS Heavy Single B). 12 Min AMRAP 12 Thrusters 35 DU Thruster weight increases each round. Men: 75, 95, 115, 135… Women: 55, 65, 75, 85…Read more

Function A). Dbl KB OHS – 6 x 3 B). 5 Rounds 10 single arm KB OHS (5L/5R) 10 Dips 2 Lap Run   Perform A). OHS – 6 x 3 (from squat rack) B). 5 Rounds 10 OHS (135/95) 10 Dips or 1-3 MU 400 m Run   Compete A). OHS – 6 x 3 (from rack) B). 5 Rounds 5 OHS (185/125) 5 MU 400 m RunRead more