Day

October 18, 2015
All Levels: A.) Back Squat w/ Pause 5x3reps *Pause on all reps for 3 seconds’ *In between Sets 3 strict Chin Ups Function: B.) 3 rounds 20 ring rows 20 dips 20 air squats Perform/RX: B.) 3 rounds 20┬ápull ups 20 dips 20┬ápistols Compete: B.) 3 rounds 30 C2B 30 dips 30 pistols Results to...
Read More