Function: A.) 6 min. EMOM Double KB swing + Clean + Press L/R Heavy (1.5 / 1) * can do single arm variation as well B.) 5 rounds 3 min round, 1 min rest 4 KB Swings(2,1.5) 4 Burpee 4 Air Squats Perform/RX A.) 6 min. EMOM Deadlift + CandJerk @ 65-70% weight B.) 5 rounds 3 min round, 1 min rest 4 Power Clean (115/75) 4 Burpee 4 Pistol Compete: A.) 6 min. EMOM Deadlift + CandJerk @ 65-70% weight B.) 5 rounds 3 min round, 1 min rest 4 Power Clean (115/75) 5 Burpee 6 Pistol Results to BTWB!  Read more

Function: A.) DB KB Front Squats 5×5 w/ pause 1st rep * 3 strict C2B Pull ups between B.) For time: 24-16-8 Weighted sit-ups Lunges w/plate OH Perform/RX: A.) Front Squats 5×3 w/ pause 1st rep * 3 strict C2B Pull ups between B.) For time: 24-16-8 T2B Lunges w/plate OH Compete: A.) Front Squats 5×3 w/ pause 1st rep * 3 strict C2B Pull ups between B.) For time: 30-20-10 T2B Lunges w/plate OH (45#) Results to BTWB!Read more

Function: A.) 6 min. EMOM 1 arm KB swing + Snatch (or High Pull) 2 (L/R) B.) 4 rounds 1 min each station, 1 min rest at end DB/KB Snatch/KB Clean Cal Bike HR Push-ups Shuttle Sprints <-> Perform/RX: A.) 6 min. EMOM Pos 2 Hang Snatch 2 reps @ 65-70% (5 lbs heavier than previous weeks) B.) 4 rounds 1 min each station, 1 min rest at end Power Snatch (135/95) Cal Bike HR Push-ups Shuttle Sprints <-> Compete: A.) 6 min. EMOM Pos 2 Hang Snatch 2 reps @ 65-70% (5 lbs heavier than previous weeks) B.) 4 rounds 1 min each station, 1 min rest at end Power Snatch (155/105) Cal Bike HR Push-ups Shuttle Sprints <-> -Results to BTWB  Read more

Function: A.) Back Squats 5×5 B.) 3 rounds 20 Pull-ups/Ring rows 30 Russian KB Swings 20 Cal Row Perform/RX A.) Back Squats 5×5 B.) 3 rounds 20 Pull-ups 20 Box Jumps (24/20) 20 Cal Row Compete: A.) Back Squats 5×5 B.) 3 rounds 25 C2B 25 Box Jumps (24/20) 25 Cal Row -Results to BTWB!    Read more

Anthony’s Story: “I hit my second fitness milestone this morning. I have officially lost 20 pounds from the first day of Boot Camp 2.0. I do accept that weight is not what matters and how I feel is the key to my fitness, but I have struggled with weight for most of my life. It is more than a number to me, but conquering a demon through hard work and sacrifice.” “At the beginning of my first boot camp, my blood pressure was 151/94. I checked it today and it is 107/66. No meds, just eating right and moving. No matter what your motivation is, how hard it gets, or how frustrating things may become, stick with it. There is more at stake than looking good.” At the beginning of the year, I weighed over 240 pounds. I point the finger at being sedentary, fast food lunches, and too many...Read more