6:00 PM KB CLASS A. 5 RDS – 2 DEADLIFT – 5 R/L PRESS B. 7 RDS – 5 R/L SNATCH – 10 M LEOPARD CRAWL F/BRead more

WOD: A. Snatch 7 x2 @90% B. 12 min AMRAP Teams of 3-4 rotating: Prowler push across lot to grass and back. Sport: A. Snatch 7 x2 @90% B. 12 min AMRAP Teams of 2-3 rotating: Prowler push across lot to grass and back.Read more

6:00 PM KB CLASS A. 5 RDS – 10 DBL KB SWING B. 5 RDS – 6 DBL KB CLEANS C. 10 RDS – 2 DBL CLEANS – 1 DBL PRESS – 3 DBL SQUATRead more

WOD: A. Pull ups.  5 pull ups every 45 seconds for 5 rounds. B. Every 2 mins for 10 rounds 1 lap run or 200m row 8 wall balls 20/14 Sport: A. 5 C2B pull ups every 45 seconds for 5 rounds. B. Every 2 mins for 10 rounds 1 lap run 8 wall ball (30/20) -Results to comments!Read more

  WOD: RX and Sport A. RDL’s 5×5 B. AFAP 20 Back Squats (55%-65%) 30 push ups (hand release) 40 KB Swings (1.5/1) 20 STO (Same Wt as BS) –Post results to comments!  Read more