6:00 PM KB CLASS A. 5 RDS – 10 DBL KB SWING B. 5 RDS – 6 DBL KB CLEANS C. 10 RDS – 2 DBL CLEANS – 1 DBL PRESS – 3 DBL SQUATRead More

WOD: A. Pull ups.  5 pull ups every 45 seconds for 5 rounds. B. Every 2 mins for 10 rounds 1 lap run or 200m row 8 wall balls 20/14 Sport: A. 5 C2B pull ups every 45 seconds for 5 rounds. B. Every 2 mins for 10 rounds 1 lap run 8 wall ball...Read More