6:00 PM KB CLASS A. 5 RDS – 3 DEADLIFTS B. 10 RDS – DOUBLE KB COMPLEX – 2 CLEANS – 1 PRESS – 3 SQUATSRead more

All levels  A.  Establish a 6RM Deadlift then perform:  3 Sets of 6 Reps of A @ -10lb-30lb w/3 Min Rest B.  AFAP  800M Run  Then..  5 Rounds  10 x Hang Power Cleans @ 135lb/95lb  15 x BOB  -Post results under comments  Read more

All Levels  A.  Establish a 6RM Front Squat then perform:  3 Sets of 6 Reps of A @ -10lb-30lb w/3 Min Rest B.  AFAP w/Partner  100 x Wallballs  100 x American Swings  100 x Box Jumps  100 x Calorie Row  Partition reps as needed  -Post results under commentsRead more

All Levels  A.  20 Min AMRAP  200M Run/Row  12 x Deadlifts @ 65% of body weight  15 x Push-ups  -Post results under commentsRead more

Fitness  A.  Every 2 Minutes for 5 Sets  10 x DB KB Swings  10 x DB KB Front Squats  B.  AFAP  25 – 50 – 75  Air Squats  Sit-ups  Double-unders  Performance  A.  Every 2 Minutes for 5 Sets  3 x C&J (Build)  B.  AFAP  25 – 50 – 75  Air Squats  Sit-ups  Double-unders  -Post results under commentsRead more