Fitness  A.  On a running clock 1 – 15 Minutes  Est 1 RM Deadlift  B.  On a running clock 15 – 30 Minutes  Est Max Distance Farmer Carry Unbroken  @ 2 x 70lb/55lb  C.  On a running clock 33 – 45 Minutes  3 Rounds AFAP  25 x American Swings @ 55lb/35lb  25 x Burpees  Performance  A.  On a running clock 1 – 15 Minutes  Est 1 RM Snatch  B.  On a running clock 15 – 30 Minutes  Est 1 RM Clean&Jerk   C.  On a running clock 33 – 45 Minutes  3 Rounds AFAP  25 x American Swings @ 55lb/35lb  25 x Burpees  -Post results under commentsRead more

All Levels  A.  Take 15 Minutes to Est 1RM Push Press  B.  Take 15 Minutes to Est 1RM Close Grip Bench  C.  2K Row Test or 1 Mile Test  -Post results under commentsRead more

6:00 PM KB CLASS A.. 5 RDS – TGU L/R B. 5 MIN. AMRAP – 1-HAND SWINGSRead more

All Levels  A.  Est a 1RM Back Squat  B.  2 Rounds  400M Row/Run  40 x Squats  30 x Sit-ups  20 x Push-ups  10 x Pull-ups  Rest approximately 5 Minutes between Rounds  -Post results under commentsRead more

All Levels  A.  Nuke  On a Running Clock  8 Mins to complete 1 Mile Run  Max Deadlifts @ 315lb/205lb  10 Mins to complete 1 Mile Run  Max Power Cleans @ 225lb/135lb  12 Mins to complete  1 Mile Run  Max OHS @ 135lb/95lb  Scale scale scale scale scale Post results under comments   Read more