Announcements: The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register Please like CFP’s FIT page.  More info coming soon! All Levels  A.  Back Squats – 3 – 2 – 1 w/3 Min Rest  (Moderate weight)  B.  15 Min AMRAP  at 80%  250M Row  20 x OH Lunge  20 x Russian Swings  3 x Wall Walks  -Post results under comments    Read more

6:00 PM KB CLASS A. 5 RDS – DOUBLE KB – 10 SWINGS BRIEF REST – 5 CLEAN & PRESS BRIEF REST – 5 SQUATS 1 – 2 MIN. REST B. 6 OTM – 10 R/L 1-HAND SWINGRead more

1- Eat a big breakfast 2 – Lemon tea w/ honey 3 – Breathe in the steam as the tea cools, allow it to clear your senses and sinus’ 4 – Sip tea in a comfortable place preferably with a sun lit window to back 5 – Focus on breathing while drinking the tea. Breathe in the good and exhale the bad (anxiety, stress, pain) Realize that you are on your own journey which only you can complete. Loved ones and close friends can cheer you on and encourage, but when it gets down to it the journey is yours. You alone decide where the path leads; maybe on your journey there is no path. At first  this may give you a feeling of no hope and that you really are alone in this world. Take another sip of tea. Breathe in breathe out. Suddenly you realize that you have...Read more

Announcements: The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register Please like CFP’s FIT page.  More info coming soon! All Levels A.  Movement Prep  B.  6 Rounds  30 Seconds at each movement w/15 seconds to transition  Row For Meters  Goblet Squats  HR Push-ups  Sit-ups  Wallballs  1 Min Rest after each round  -Post results under comments  Read more

NEW!!! REEBOK CROSSFIT SHOES !!! Available now only through PRE-ORDER!!! You may be wondering why you should pre-order instead of waiting for Reebok’s full release later this summer. First there is a better chance of you getting the shoe you want now via pre-order instead of waiting for the release to the masses. Second CFP gets you a $10 discount. *The order will be placed March 26th (ONE WEEK FROM NOW!!!) – Your account will be charged when the shoes come in. – TAKE NOTE – depending on what color of shoe you order you can expect delivery either middle of July, or early October. This is also the same answer we will give you if ask us when your shoes will be in. JULY or OCTOBER. Nano 4.0 – *Release Dates – 7/11 and 10/1 Lifter 2.0’s – *Release Dates – 7/11 and 10/1 Sticker Print Pack – *Release Dates – 10/1...Read more