The Open Schedule The CrossFit Open season will officially start February 27th with the announcement of workout 14.1.   The Open workouts will be programmed every Friday for all classes.  The Open workouts will also be programmed for the Competitor Sports Class every Saturday from 12 – 1 pm with the remainder of the class time being used for skill/strength training. If you’re not participating in the Open, please feel free to come and cheer on the CFP community members that are.  This is a great time to build our camaraderie within our team!  Sea of Red and Black!!   Fitness  A.  Every 75 Secs for 8 Sets  Deadlift Gauntlet + 5 – 10lb each set  5 Min Rest  B.  Every 75 Secs for 8 Sets  Thruster Gauntlet + 5 – 10lb each set  C.  7 Min AMRAP  3 – 6 – 9 – 12 – 15…  Push Presses  T2B ...Read more

All Levels 10 Rounds 10 x Thrusters @ 75lb/55lb 10 x Box Jumps @ 24inch/20inch 10 x American Swings @ 1.5 pood/1 pood -Post results under comments  Read more

6:00 PM KB CLASS A. 5 RDS – 3 DEADLIFTS B. 5 R/L TGU C. 5 X 1 MIN. LEOPARD CRAWLS WITH 1 MIN. RESTRead more

CFP HQ will be closed until 10am class today.    No 5:30am, 7:00am HGST, or 8:00am.  Check here and Facebook for updates. Fitness  A.  Front Squat – 5 x 5 w/3 Min Rest  B.  13 Min AMRAP  1K Row  40 x Deadlifts @ LIGHT  150 x DU  Max effort Russian Swings for the remainder of the period  Performance – Sport  A.  Back Squats – 5 x 1 w/3-4 Min Rest (Go Heavy)  B.  13 Min AMRAP  1K Row  50 x Power Snatches @ 75lb/55lb  150 x DU  Max effort Muscle-ups or C2B Pull-ups for the remainder of the period  -Post results under comments  Read more

 CFP HQ will be closed after 10am class today until 8am class tomorrow.  CFP Strength will be closed after 1pm today and open tomorrow at 11am    Opening time tomorrow may change if we get dumped on and roads have not improved.  Your Work-out tomorrow should be to shovel out your nieghbors and use your fitness.  Stay Safe.   All Levels  A.  3 – 4 Sets  10 x Russian Swings (Moderate Weight)  10 x Squats  5 x Strict Pull-ups  10 x Push-ups  5 x Bar Taps  3 x Wall Climbs  B.  10 Sets  200m Row (Hard)  30 Sec Rest  -Post results under comments  Read more