6:00  PM KB CLASS A. 4 RDS – 3 DEADLIFTS – 5 DBL KB PRESS B. GOBLET SQUAT LADDER 1-10 – PERFORM 5 R/L 1 HAND SWINGS BETWEEN RUNGSRead more

Cycle 3 – Week 3 – Session 4 Intensity – 90% A.) Sots Press – 3×5 Split Jerks – 5×2 Barwork / Pulls   B.) Clean – 3 Position DL + full clean – Target goal is 80% after that 2 misses and you are done. Strict Press (front rack) – 6×5 GM – 6×5   C.) Planks 4 min. Mobility – 10 min. Extra – Shoulders Thoughts for the day – Do what you have to so you are able to do what you love everyday.Read more

Announcements We will be having normal class hours at 8am, 9am, and 10am this Saturday the 4th.  There will be no 11am class.  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities.  Friends and family are welcome, we look forward to seeing all of you there! All Levels A.  Take 20 Mins to establish a 1RM Thruster (Ground) B.  12 Min AMRAP 20 x Wallballs @ 20lb/14lb 15 x Pull-ups  10 x Box Jumps @ 24inch/20inch  -Post results under comments  Read more

We are offering $300 off memberships. This comes to a 25-30+ savings per month.  Our lowest rates in 18 months. Act now this goes away as soon as 20 people have taken this offer.   Fill out a contact form on this site or email: [email protected]Read more

Announcements No classes for today! We will be having normal class hours at 8am, 9am, and 10am this Saturday the 4th.  There will be no 11am class.  SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities.  Friends and family are welcome, we look forward to seeing all of you there!Read more