Announcements CFP will be closed January 1st, we will also be on a skeleton schedule through the New Years.  Please check the schedule for all the updates!  SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities.  Friends and family are welcome, we look forward to seeing all of you there! All Levels  A.  10 Rounds AFAP 1 x Clean and Jerk or Deadlift @ 80% 5 x HSPU or 10 x Close Grip Push-ups (Sport at 4inch/2inch deficit)  30 x Double-unders or 15 x Tuck Jumps  -Post results under comments  Read more

Announcements CFP will be closed January 1st, we will also be on a skeleton schedule through the New Years.  Please check the schedule for all the updates!  SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities.  Friends and family are welcome, we look forward to seeing all of you there! All Levels  A.  3 Rounds AFAP  1000M Row  50 x Wallballs @ 20lb/14lb  -Post results under comments  Read more

Cycle 3 – Week 2 – Session 4 Intensity – 80% A.) Sots Press – 3×5 Power Jerks – 5×2 Barwork/ Pull Progression B.) Power Clean – 3-4 reps at 80% Strict Press (front rack) – 3×5 GM’s – 4×5 C.) Core – your choice 3 sets Mobility Extra – Shoulders Thoughts for the day: Consistency now, Consistency later, never stop ever.  Read more

6:00 PM KB CLASS A. 6 RDS – 1 DEADLIFT B. THRUSTER LADDER 1-8 – PERFORM A DOUBLE KB SQUAT TO PRESS – 5 DOUBLE KB SWINGS BETWEEN RUNGSRead more

Announcements CFP will be closed January 1st, we will also be on a skeleton schedule through the New Years.  Please check the schedule for all the updates!  SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities.  Friends and family are welcome, we look forward to seeing all of you there! Fitness  A.  EMOM – 10 Mins  Even – 5 x T2B or Bar Taps  Odd – 10 x Close Grip Push-ups  AFAP  10 – 8 – 6 – 4 – 2  Deadlifts  BOB (Bar over Burpee)  Wallballs x 2  Performance – Sport  A.  EMOM – 10 Mins  Even – 6 – 8 x T2B  Odd – 5 x C2B Pull-ups or...Read more