A. 5 RDS – 2 DEALDLIFTS – 5 R/L PRESS B. 8 RDS – 10 2H SWINGS – 2 SQUATSRead more

Announcements CFP will be closed December 24th, 25th, and January 1st.  We will also be having a skeleton schedule starting December 23rd through the New Years.  Please check the schedule for all the updates!  SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities.  Friends and family are welcome, we look forward to seeing all of you there! Fitness  A.  Take 20 Minutes to establish a 1RM Front Squat  B.  AFAP  40 x Air Squats  Then…  30 – 20 – 10  Push-ups  Swings  Then…  40 x Air Squats  Performance  A.  Take 20 Minutes to establish a 1RM Clean and Jerk  B.  AFAP  50 x Air Squats  Then…  21 – 15 – 9 ...Read more

The Official CFP Grand Opening Celebration will be held on Saturday, January 4th, starting at 12 pm –  4 pm.    There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and CFP Member’s sharing their story.  Please join us to celebrate our members success and the community’s growth!!!   Read more

Cycle 3 – Week 1 – Session 4 Intensity – 85% A.) Sots Press – 3×5 Split Jerk – 5×2 Barwork   B.) Clean – 3 pos DL + Pos 2 hang clean – 7-10 reps Strict Press (front rack) – 5×5 GM’s – 4×7   C.) Hollow Rocks – 1 min. Mobility Extra – Shoulders Interview with our National Coach Zygmunt:  http://www.allthingsgym.com/dmitry-klokov-interview-zygmunt-smalcerz/Read more

Announcements CFP will be closed December 24th, 25th, and January 1st.  We will also be having a skeleton schedule starting December 23rd through the New Years.  Please check the schedule for all the updates!  SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities.  Friends and family are welcome, we look forward to seeing all of you there! Fitness – Performance – Sport  A.  10 Min AMRAP TGU (Slow and controlled)  B.  20 Min AMRAP  500M Row @ 70% Effort   12 x Deadlifts @ 155lb/105lb or @ 65%  -Post results under comments  Read more