No Classes due to the Tommy Hackenbruck Training CampRead more

As members of the CFP community you now have access to two amazing facilities. As the head weightlifting Coach at CFP, I would personally like to invite you to visit your second facility CFP Strength to try Olympic weightlifting, Kettlebells, or to use our daily skills sessions to reach all of your fitness and lifestyle goals. It is my goal as an Olympic weightlifting coach to teach proper movement, via the Olympic lifts and key accessory movements to improve your fitness and quality of everyday life. I believe weightlifting is one of the most powerful tools at your disposal to help reach all of your fitness goals even if it is used as accessory work. Please revisit my previous blog post “Olympic Weightlifting, What is it Good For?” if you would like more information on what weight lifting can do for you. Below is a brief description of all of...Read more

6:00 PM KB CLASS A. 3 RDS -5 DL -5 R/L PRESS B. 6 RDS -10 R/L 1-H SWING -5 R/L WEIGHTED LUNGE C. 3 X 10 HANGING LEG RAISE  Read more

Just a friendly reminder that CFPHQ will be closed this Saturday due to the Tommy Hackenbruck Camp.  CFP Strength will be open from 9am – 11am. Fitness  A.  Every 90 Secs for 5 Sets  3 x Power Cleans w/Bag  3/3 x Front Rack Lunges w/Bag  B.  Take 10 Mins to work on MU/Kipping/HSPU progressions  C.  3 Rounds AFAP  15 x Heavy Russian Swings  15 x No Push-up Burpees  Performance  A.  Every 90 Secs for 5 Sets  2 x Clean and Jerks  B.  Take 10 Mins to work on MU/Kipping/HSPU progressions  C.  3 Rounds AFAP  10 x Deadlifts @ 225lb/135lb  15 x Bar over Burpees  (8 Min Cap)  Sport  A.  Every 90 Secs for 5 Sets  Pause Clean (knees 3 Secs) + Hang Clean + Split Jerk  B.  20 x Muscle-ups AFAP  C.  3 Rounds AFAP  10 x Deadlifts @ 275lb/185lb  15 x Bar over Burpees  (8 Min Cap)  -Post results...Read more

  The 2nd annual Turkey Throwdown will be held Saturday, November 23rd at CFP HQ from 9am – 4pm (tentative)  The Turkey Throwdown is an event free for CFP members and entails four team workouts.  Teams can consist of a combination of any 4 male or female members.  This competition is open to all levels with workouts still scaleable to each individual if needed.   To register your team follow this link   We will also be offering an official Turkey Throwdown shirt that can be pre-ordered for $20 dollars.      To place your Pre-order follow this Link Read more