6:00 PM KB CLASS A. 5 RDS -5 SQUATS -5-8 PULL-UPS B. 6 RDS -5 DBL KB CLEAN & PRESS -7 R/L SNATCH C. 3 X 12 HANGING LEG RAISERead more

Announcements: The Halloween WOD will be this Saturday from 10am – 11am, there will also be normal class hours at 8am and 9am.    Fitness  A.  Every 75 Secs for 5 Sets  5 x Deadlifts  15 x Air Squats  B.  3 Rounds AFAP  15 x Push-ups  30 x Russian Swings  Performance  A.  Every 75 Secs for 5 Sets  Snatch Deadlift + Snatch Pull + Snatch   B.  3 Rounds AFAP  10 x HSPU (Advance) or 3 x Wall Walks  12 x Power Cleans @ 135lb/95lb  Sport  A.  Every 75 Secs for 5 Sets  6 x TNG Power Snatches  B.  3 Rounds AFAP  12 x HSPU @ 4inch/2inch  50 x Double-unders  -Post results under comments    Read more

No Classes due to the Tommy Hackenbruck Training CampRead more

As members of the CFP community you now have access to two amazing facilities. As the head weightlifting Coach at CFP, I would personally like to invite you to visit your second facility CFP Strength to try Olympic weightlifting, Kettlebells, or to use our daily skills sessions to reach all of your fitness and lifestyle goals. It is my goal as an Olympic weightlifting coach to teach proper movement, via the Olympic lifts and key accessory movements to improve your fitness and quality of everyday life. I believe weightlifting is one of the most powerful tools at your disposal to help reach all of your fitness goals even if it is used as accessory work. Please revisit my previous blog post “Olympic Weightlifting, What is it Good For?” if you would like more information on what weight lifting can do for you. Below is a brief description of all of...Read more

6:00 PM KB CLASS A. 3 RDS -5 DL -5 R/L PRESS B. 6 RDS -10 R/L 1-H SWING -5 R/L WEIGHTED LUNGE C. 3 X 10 HANGING LEG RAISE  Read more