Just a friendly reminder that CFPHQ will be closed this Saturday due to the Tommy Hackenbruck Camp.  CFP Strength will be open from 9am – 11am. Fitness  A.  Every 90 Secs for 5 Sets  3 x Power Cleans w/Bag  3/3 x Front Rack Lunges w/Bag  B.  Take 10 Mins to work on MU/Kipping/HSPU progressions  C.  3 Rounds AFAP  15 x Heavy Russian Swings  15 x No Push-up Burpees  Performance  A.  Every 90 Secs for 5 Sets  2 x Clean and Jerks  B.  Take 10 Mins to work on MU/Kipping/HSPU progressions  C.  3 Rounds AFAP  10 x Deadlifts @ 225lb/135lb  15 x Bar over Burpees  (8 Min Cap)  Sport  A.  Every 90 Secs for 5 Sets  Pause Clean (knees 3 Secs) + Hang Clean + Split Jerk  B.  20 x Muscle-ups AFAP  C.  3 Rounds AFAP  10 x Deadlifts @ 275lb/185lb  15 x Bar over Burpees  (8 Min Cap)  -Post results...Read more

  The 2nd annual Turkey Throwdown will be held Saturday, November 23rd at CFP HQ from 9am – 4pm (tentative)  The Turkey Throwdown is an event free for CFP members and entails four team workouts.  Teams can consist of a combination of any 4 male or female members.  This competition is open to all levels with workouts still scaleable to each individual if needed.   To register your team follow this link   We will also be offering an official Turkey Throwdown shirt that can be pre-ordered for $20 dollars.      To place your Pre-order follow this Link Read more

Fitness 3 Sets 5 x Deadlifts 15 Sec Rest 8 x 1 Sec Pause Push-ups 15 Sec Rest 10 x Hollow Rocks 15 Sec Rest B.  w/a Partner 3 Round 1200M Row w/3 min Rest Partition rowing anyway Performance A.  EMOM – 8 Mins 3 x Power Cleans B.  w/a Partner 3 Round 1200M Row w/3 min Rest Partition rowing anyway Sport  A.  EMOM – 8 Mins  3 x Power Cleans  B.  5 rounds  <-> 20M Shuttle Run x 5  1 Min Plank  w/1 min Rest  -Post results under comments Read more

6:00 PM KB CLASS A. TGU LADDER DOWN 3R/L 2R/L 1R/L 1R/L -20 2 HAND SWINGS BETWEEN RUNGS B. 7 RDS -6 R/L SNATCH -20 FT FORWARD/BACKWARD CRAWLRead more

Fitness A.  Strict Press – 4 x 10 w/2 – 3 Min Rest B.  14 Min AMRAP 10 x BB Push Presses 15 x Sit-ups 60 x Single-unders Performance A.  Strict Press – 4 x 10 w/2 – 3 Min Rest B.  14 Min AMRAP 5 x Push Presses @ 135lb/95lb 15 x Knees to Elbow 30 x Double-unders Sport A.  Strict Press – 4 x 10 w/2 – 3 Min Rest B.  14 Min AMRAP 5 x Push Presses @ 205lb/125lb 15 x T2B 30 x Double-unders -Post results under commentsRead more