CFP Boot Camp   Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  CFP offers group discounts of three or more, for more details and to register follow this link.   Fitness A.  8 Sets  15 Sec – Russian Swings  15 Sec – Rest  B.  8 Min AMRAP  40M Farmer Carry (2 Kettlebells)  60 x Single-unders  20 x Sit-ups  Performance  A.  Prison Rules  Every 15 Secs for 16 Sets  2 x Power Snatches @ 135lb/95lb  B.  8 Min AMRAP  20 x Cal Row  20 x Russian Swings @ 1.5 pood/1 pood  20 x Sit-ups  Sport  A.  Prison Rules    Every 15 Secs for 16 Sets  2 x Power Snatches @ 155lb/105lb  B.  8 Min AMRAP  1 – 2 – 3 – 4 – 5 – 6…. Ascending ladder  Power Cleans @ 245lb/155lb  HSPU @ 4inch/2inch Deficit  Games Track 2014  Follow this Link Note – You will need permission to...Read more

PRIMAL MOVE – HAPPY BABY POSITION 10:00 AM KB CLASS A. 8 RDS -10 2 H SWING -10 PUSH UPS B. 5 RDS -5 R/L PRESS -5 PULL-UPS C. 6 RDS EMOTM 4R/L THRUSTERRead more

CFP Boot Camp   Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  CFP offers group discounts of three or more, for more details and to register follow this link.   Fitness A.  4 Sets 10 x Front Rack Kettlebell Squats 45 Sec Rest 10 x Kettlebell Rows 45 Sec Rest B.  5 Rounds for Max Reps 30 x Sec Calorie Row 30 x Sec Rest 30 x Sec Wallballs 30 x Sec Rest Performance A1.  Front Squat – 5 x 3 A2.  Kettlebell RDL – 5 x 5 B.  AFAP 400m Run 21 x Thrusters @ 95lb/65lb 30 x Pull-ups 50 x Box Jumps @ 24inch/20inch 30 x Pull-ups 21 x Thrusters @ 95lb/65lb 400M Run Sport A.  Snatch Balance – 5 x 1 w/3 Min Rest B.  AFAP 400M Run  21 x Thrusters @ 115lb/85lb 30 x Pull-ups 50 x Box Jumps @ 24inch/2oinch 30 x Pull-ups...Read more

CFP Boot Camp   Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  CFP offers group discounts of three or more, for more details and to register follow this link.   Fitness A.  EMOM – 10 Mins Even – 5 x Power Swings Odd – 5 x Hip Bridges B.  7 Min AMRAP Burpees Performance A.  EMOM – 10 Mins Even – 3 x Power Cleans Odd – 3 x Push Jerks (Yes, there is an extra clean)   B.  7 Min AMRAP  Burpees  Sport  A.  EMOM – 10 Mins  Even – 5 x TNG Squat Cleans @ 155lb/105lb  Odd – 5 x Bar Muscle-ups  B.  7 Min AMRAP  Burpees to a 6 inch target overhead  Games Track 2014  A. Pause Front Squats – 5 x 1 w/3 Min Rest  B.  Every 90 Secs for 10 Sets  5 x G2S Atlas Stones @ 115lb/70lb  30 x Double-unders  C1.  GHD...Read more

Cycle 2 – Week 11 – Session 2 Program Intensity – 85% A.) FS + PP + Split Jerk – 5×1 B.) 3 Position DL + Power Snatch 3 Position DL + Power Clean and Jerk Front Squats – 3×2 – w/ pause C.) RDL – 5×5 Push Press – 5×3 Planks – 2 mins total Mobility – 10 minutes minimum   Question of the day – Who is the last U.S. lifter to win a Gold medal in the Olympics?Read more