WOD for Dogs is happening this Friday for all classes!   For more information about WOD for Dogs, follow this link. THE WHOLE LIFE CHALLENGE  Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both regular and early registration price Fitness  A.  4 Sets  10 x Double Kettlebell Front Rack Squats  45 x Sec Rest  10 x Ring Rows (Palms facing in)  45 x Sec Rest  B.  4 x 400M Row/Run  Rest 4 Mins between sets  Performance  A.  4 Sets  8/8 x BB Front Rack Step-ups @ 20inch  45 x Sec  Rest  3/3 x TGU  45 x Sec Rest  B.  4 x 400m Run  Rest 4 Mins between sets  Sport  A....Read more

It’s Called the WHOLE LIFE Challenge   The reason the Whole Life Challenge is called the Whole Life Challenge is because it is a challenge that tests all aspects of your life, not just parts. At first glance, more often than not, people look at the Whole Life Challenge as strictly a weight loss program. Which, in fact, it is very possible that you may loose weight following the rules of the challenge. However, the purpose of the game is much more than loosing a few pounds of unwanted fat. There are a number of reasons why anyone from anywhere could benefit from participating in the challenge. Have your ever wanted to get more sleep, drink more water or simply spend 10 minutes of uninterrupted time in the sun? These are some of the mini-challenges that the Whole Life Challenge encompasses. These mini-challenges are ways in which a participant can...Read more

THE WHOLE LIFE CHALLENGE IS BACK! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both regular and early registration price Fitness A.  4 Sets  10 x Kettlebell RDLs  45 Sec Rest  10 x Strict Barbell/Dumbbell Press  45 Sec Rest  B.  AFAP w/a Partner  400m Run – Together  60 x Wallballs  1 x Min Plank hold – Together  60 x Russian Swings  1 x Min Plank hold – Together  400m Run – Together  Performance  A.  Every 30 Seconds for 10 Sets  2 x Sumo Stance Deadlifts  Focus on speed throughout the pull!  B.  AFAP w/a partner  200M Weighted Relay Run @ 20lb/14lb (you go I go)  100 x Wallballs  100 x Pull-ups ...Read more

Cycle 2 – Week 10 – Session 1 Program Intensity – 93% A.) Super set – Sots Press – 3×10, Overhead Squats – 3×10 B.) Snatch – 4×1 Clean and Jerk – 4×1 Both movements should require 6 to 7 warm up sets minimum Back Squats – 4×4 (performed at 93% is recommended) C.) Snatch RDL’s – 5×5 strict Press – 5×5 Strict Toes to bar – 30 Mobility – 10 minutes   Question of the day – Which country holds the all time record for weightlifting medals won at the Olympics?Read more

THE WHOLE LIFE CHALLENGE IS BACK! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both regular and early registration price Fitness  A.  4 Sets  5/5 x Weighted Step-ups @ 2oinches  45 Sec Rest  10 x Planks – Hand to elbows – Demo Video 45 Sec Rest  B.  5 Sets  30 x Secs Russian Swings  30 x Secs Rest  30 x Secs Mountain Climbers  30 x Secs Rest  Performance  A.  4 Sets  6/6 x Bulgarian Split Squats  45 Sec Rest  8-10 x Strict Dips  45 Sec Rest  B.  5 x 2 Min AMRAPs  10 x Burpees  10 x Russian Swings @ 2 pood/1.5 pood  2 Min Rest between Rounds  Sport  A....Read more