THE WHOLE LIFE CHALLENGE IS BACK! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both regular and early registration price Fitness A. 4 Sets 5/5 x Weighted Step-ups @ 2oinches 45 Sec Rest 10 x Planks – Hand to elbows – Demo Video 45 Sec Rest B. 5 Sets 30 x Secs Russian Swings 30 x Secs Rest 30 x Secs Mountain Climbers 30 x Secs Rest Performance A. 4 Sets 6/6 x Bulgarian Split Squats 45 Sec Rest 8-10 x Strict Dips 45 Sec Rest B. 5 x 2 Min AMRAPs 10 x Burpees 10 x Russian Swings @ 2 pood/1.5 pood 2 Min Rest between Rounds Sport A....Read more
6:00 PM KB CLASS A. 4 LADDERS PERFORM 3 DOUBLE KB PUSH-PRESS, 3 PULL-UPS, 4 DBL KB PP, 4 PULL-UPS, 5 DBL KB PP, 5 DBL KB FS, 5 PULL-UPS, START OVER AT 3. B. 10 EMOTM 6 R/L SNATCH C. 3 X 1 MIN. DBL RACK HOLD 1 MIN. RESTRead more
Announcements: CFP will only be having one class at 10 am on Labor Day, we’ll be back to normal schedule for the remainder of the week. THE WHOLE LIFE CHALLENGE IS BACK! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both regular and early registration price Fitness A. EMOM – 10 Mins Even – 10 x Russian Swings Odd – 5 x Hip Bridges B. 10 Min AMRAP 10 x Ball Slams 10 x Squats 10 x Push-ups Performance A. EMOM – 10 Mins 1 + Snatch + 2 x OHS B. 10 Rounds AFAP 10 x OHS @ 75lb/55lb 30 x Double-unders Sport A. EMOM – 10 Mins...Read more
10:00 AM KB A. 5 RDS SINGLE KB CHAIN COMPLETE 5 TIMES WITH EACH HAND -1 H SWING -CLEAN -PRESS -SQUAT -1 H SWING -SWITCH HANDS B. 10 EMOTM -12 2-HAND SWINGS -PLANK HOLD FOR UNTIL TOP OF MINUTE Read more
Announcements: CFP will only be having one class at 10 am on Labor Day, we’ll be back to normal schedule for the remainder of the week. THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both regular and early registration price http://www.youtube.com/watch?v=LVA9AvEkVgM&feature=share&list=UUdpRrq6tiswqniLQu54djvw Fitness A. 4 Sets NFT 8/8 x Bulgarian Split Squat 45 Sec Rest 8-10 x Strict Pronated Pull-ups 45 Sec Rest B. 3K Fartleck Run (6 times around the block) Performance A1. Front Squats – 5 x 5 A2. Push Press – 5 x 5 w B. 3K Fartleck Run (6 times around the block) Optional WOD HotShot WOD 6 Rounds AFAP ...Read more
