CrossFit Progression is going to host the biggest weightlifting meet in the Midwest! The Minnesota Open will take place saturday October 12th all day. If you would like to compete or volunteer please talk to Nic Scudamore or Jen Grenell. For more information and to find the entry form please visit www.MinnesotaOpen.com.  Read more

THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both regular and early registration price IMPORTANT DATES Early registration August 1 – August 7 General registration August 8 – Sept 6 Fitness  A.  Snatch Progressions  B.  AFAP  800M Run  40 x Wallballs  30 x Russian Swings  20 x Jumping Pull-ups  10 x Burpees  Performance  A.  Every 75 Secs for 8 Sets  3 x Position Snatch (Pos 3,2,1)  B.  AFAP  800M Run  50 x Wallballs @ 20lb/14lb  40 x Pull-ups  30 x OHS @ 115lb/85lb  20 x Burpees  10 x Power Snatches @ 115lb/85lb  Sport  Level 2  A.  2 Sets NFT  10 x Muscle-up Progressions  10...Read more

10 AM KB CLASS A.  3 RDS SWING – SNATCH LADDER (1-5) B. 10 MIN. EMOTM -10 2 HAND SWINGS -5 PUSH UPS  Read more

Fitness – Performance MoFo A.  EMOM – 10 Mins Even – 3 x Front Squats @ 85%  Odd – 3 x Push Jerks @ 85%  B.  Daniel  50 x Pull-ups  400M Run  21 x Thrusters @ 95lb/65lb  800M Run  21 x Thrusters  400M Run  50 x Pull-ups  Sport  A.  10 Min Yolk Carry  B.  Daniel  -Post results under comments  Read more

THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both regular and early registration price IMPORTANT DATES Early registration August 1 – August 7 General registration August 8 – Sept 6 Fitness A.  10 Min Skill AMRAP 1 x Power Clean (Pos 3) 1 x Power Clean (Pos 2) 1 x Front Squat 1 x Jerk B.  Scaled Grace  30 x Clean and Jerks AFAP Performance A.  Every 75 Secs for 8 Sets 1 x Power Clean (Pos 3) 1 x Hang Power Clean (Pos 2) 1 x Split Jerk B.  Grace 30 x Clean and Jerks @ 135lb/95lb Sport Level 2 A.  3 Sets...Read more